Welcome To CrossFit 603

At CrossFit 603 we are dedicated to helping you become the best you, you can be. We do so through embracing elements we believe to be critical of total fitness including strength, knowledge, charity, humility, and empowerment. We challenge our members on a daily basis to push beyond what they believe are their limits in order to show them how capable they truly are. Join us and be the best you, you can be.

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Mar 2017

Daily WOD

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Warm Up

Coaches Choice!

WOD

3 Rounds
EMOM 6
Odd - Seated Sled Pull
Even - 5 Box Jump (24/20) + 5 Hand Release Push Up
5:00 @z3 (Row/Bike/Run)
Rest 2:00

Post Game

1-4 Rounds

10 Russian Twist
10-20 Banded Good Morning