Welcome To CrossFit 603

At CrossFit 603 we are dedicated to helping you become the best you, you can be. We do so through embracing elements we believe to be critical of total fitness including strength, knowledge, charity, humility, and empowerment. We challenge our members on a daily basis to push beyond what they believe are their limits in order to show them how capable they truly are. Join us and be the best you, you can be.

150522

21

May 2015

Daily WOD

150522

The gym will be closed today as most of us are heading down to the CrossFit Games East Regional to cheer on the regions athletes!  But that doesn't mean you can't get a workout in.  This on is designed to be done anywhere.  Enjoy.

Pre Game

Warm up the four movements that we see in the workout

5-6 sets of 10 should have you prepped and ready to go

WOD

AMRAP 12

10 Squat Jumps

20 Push Ups

30 Lunge Steps

40 Single Unders

Post Game

Recovery Jog

Get out there and enjoy the warm weather!