Welcome To CrossFit 603

At CrossFit 603 we are dedicated to helping you become the best you, you can be. We do so through embracing elements we believe to be critical of total fitness including strength, knowledge, charity, humility, and empowerment. We challenge our members on a daily basis to push beyond what they believe are their limits in order to show them how capable they truly are. Join us and be the best you, you can be.

170124

23

Jan 2017

Daily WOD

170124

Warm Up

10-8-6-4-2
Strict Pull Up
Hand Release Push Up
Squat

WOD

Every 2:00 for 8 Rounds
1 Shoulder Press + 2 Push Press

Row 2k TT

Post Game

1-4 Rounds 10-20 Reps
Bird Dogs
Plank with Single Leg Extension