Welcome To CrossFit 603

At CrossFit 603 we are dedicated to helping you become the best you, you can be. We do so through embracing elements we believe to be critical of total fitness including strength, knowledge, charity, humility, and empowerment. We challenge our members on a daily basis to push beyond what they believe are their limits in order to show them how capable they truly are. Join us and be the best you, you can be.



Nov 2015

Daily WOD



–If you have any coats or boots that you no longer need, want, or wear, please consider donating them to someone in need.  There’s a box at the gym that we’d love to see filled.  These collected items will be distributed by the Salvation Army in Manchester to those in need including the homeless.

–Schedule Alerts
11/25 Normal Classes
11/26 9:00am Only Holiday WOD!  Friends and Family are welcome!
11/27 9:00am Only Group Class
11/28 Normal Classes

Pre Game

Coach Led


Deadlift 4x6 @75%
Good Morning 2x6

For Time

Power Clean (135/95)
Lateral Bar Burpee

Post Game

A. KB Arm Bar Stretch 3x5
B. Turkish Get Up 2x5
C. Banded Face Pulls x30