Welcome To CrossFit 603

At CrossFit 603 we are dedicated to helping you become the best you, you can be. We do so through embracing elements we believe to be critical of total fitness including strength, knowledge, charity, humility, and empowerment. We challenge our members on a daily basis to push beyond what they believe are their limits in order to show them how capable they truly are. Join us and be the best you, you can be.

150304

3

Mar 2015

Daily WOD

150304

Pre Game

A. Inch Worm - 1x10

B. Broad Jump - 1x10

C. Push-Up - 1x15

D. Plank - 6x15-30 *Hold for 15 seconds as locked down as possible. When it's time for your 30 second rest avoid just letting yourself drop to the ground, instead relax and lower yourself with control.

Workout

3 Rounds For Time

Row 1k

30 Wall Ball (20/14)

Post Game

Hip and Shoulder Drills, Coach Led