Welcome To CrossFit 603

At CrossFit 603 we are dedicated to helping you become the best you, you can be. We do so through embracing elements we believe to be critical of total fitness including strength, knowledge, charity, humility, and empowerment. We challenge our members on a daily basis to push beyond what they believe are their limits in order to show them how capable they truly are. Join us and be the best you, you can be.

160723

22

Jul 2016

Daily WOD

160723

WOD

In Teams 2

3 Rounds For Time

30 Dumbbell Snatch *One person works at a time, Split evenly
50 Double Unders *One person works at a time, Split evenly
600m Run *Together