Welcome To CrossFit 603

At CrossFit 603 we are dedicated to helping you become the best you, you can be. We do so through embracing elements we believe to be critical of total fitness including strength, knowledge, charity, humility, and empowerment. We challenge our members on a daily basis to push beyond what they believe are their limits in order to show them how capable they truly are. Join us and be the best you, you can be.

160531

30

May 2016

Daily WOD

160531

Pre Game

Coaches Choice

WOD

Back Squat 5-5-5
Front Rack Lunges 5-5-5

4RFQ
5 Good Morning
15 AbMat SitUp
400m Run