Welcome To CrossFit 603
At CrossFit 603 we are dedicated to helping you become the best you, you can be. We do so through embracing elements we believe to be critical of total fitness including strength, knowledge, charity, humility, and empowerment. We challenge our members on a daily basis to push beyond what they believe are their limits in order to show them how capable they truly are. Join us and be the best you, you can be.
The gym will be closed today as most of us are heading down to the CrossFit Games East Regional to cheer on the regions athletes! But that doesn't mean you can't get a workout in. This on is designed to be done anywhere. Enjoy.
Warm up the four movements that we see in the workout
5-6 sets of 10 should have you prepped and ready to go
10 Squat Jumps
20 Push Ups
30 Lunge Steps
40 Single Unders
Get out there and enjoy the warm weather!