Welcome To CrossFit 603

At CrossFit 603 we are dedicated to helping you become the best you, you can be. We do so through embracing elements we believe to be critical of total fitness including strength, knowledge, charity, humility, and empowerment. We challenge our members on a daily basis to push beyond what they believe are their limits in order to show them how capable they truly are. Join us and be the best you, you can be.

170223

22

Feb 2017

Daily WOD

170223

Warm Up

General Movement Prep

WOD

Choose One

A. Run 30:00

B. Row 30:00

C. EMOM 30
Odd - 10 Squats + 5 Push Ups
Even - Seated Sled Pull

Post Game

Individual Mobility