Welcome To CrossFit 603

At CrossFit 603 we are dedicated to helping you become the best you, you can be. We do so through embracing elements we believe to be critical of total fitness including strength, knowledge, charity, humility, and empowerment. We challenge our members on a daily basis to push beyond what they believe are their limits in order to show them how capable they truly are. Join us and be the best you, you can be.

160824

23

Aug 2016

Daily WOD

160824

Warm Up

Barbell Drills

WOD

15:00 to build to heavy
Power Clean + 2 Push Press
*100% stole this from a workout we did at the CFL2 cert