Welcome To CrossFit 603

At CrossFit 603 we are dedicated to helping you become the best you, you can be. We do so through embracing elements we believe to be critical of total fitness including strength, knowledge, charity, humility, and empowerment. We challenge our members on a daily basis to push beyond what they believe are their limits in order to show them how capable they truly are. Join us and be the best you, you can be.

150702

1

Jul 2015

Daily WOD

150702

Fast and hard is the name of the game today, folks.  If I were a betting man I'd put money on everyone itching for a classic CrossFit WOD (workout of the day) to get in before the holiday weekend.  I know we've spent the week chatting about training at more dialed in intensities in order to optimize training effect, but sometimes you just got to tear it up!  Enjoy.


WOD

 

5 Rounds for Time

5 Overhead Squats (115/75)

15 Burpee Pullups

Cash Out - 50 Double Unders