Welcome To CrossFit 603

At CrossFit 603 we are dedicated to helping you become the best you, you can be. We do so through embracing elements we believe to be critical of total fitness including strength, knowledge, charity, humility, and empowerment. We challenge our members on a daily basis to push beyond what they believe are their limits in order to show them how capable they truly are. Join us and be the best you, you can be.

160506

5

May 2016

Daily WOD

160506

Pre Game

General Warm Up
Squat Therapy

Row 2x500 @z2 and @z3

Plan and Prep Front Squat


WOD

A. Row 8x200m @ME

B. Front Squat 1-1-1-1-1-1


Post Game (Optional)

A. Partner Side MB Throw 2x10 *Each direction
B. Plank 10x0:10-0:30
C. Hip Extension 2x15-90