Welcome To CrossFit 603

At CrossFit 603 we are dedicated to helping you become the best you, you can be. We do so through embracing elements we believe to be critical of total fitness including strength, knowledge, charity, humility, and empowerment. We challenge our members on a daily basis to push beyond what they believe are their limits in order to show them how capable they truly are. Join us and be the best you, you can be.

160212

11

Feb 2016

Daily WOD

160212

Pre Game

Coach Led


WOD

3 Rounds for Time
5 Clean and Jerk (135/95)
10 Handstand PushUp
10 PullUps

Rest 1:00m between rounds...yes, count that last minute toward your score


Post Game

A. Dumbbell Z Press 3×8-60
B. Ball Slam (20/15) 3x10-60