Welcome To CrossFit 603

At CrossFit 603 we are dedicated to helping you become the best you, you can be. We do so through embracing elements we believe to be critical of total fitness including strength, knowledge, charity, humility, and empowerment. We challenge our members on a daily basis to push beyond what they believe are their limits in order to show them how capable they truly are. Join us and be the best you, you can be.

28

Apr 2017

Daily WOD

170429

Partner WOD

3 Rounds For Fun
20 Partner Wall Ball *Over rig, 10 each person
30 Partner Wall Ball Sit-Up
50' Partner Wheelbarrow *50' each

For Time – Working one at a time
Athlete #1 – 21 Deadlifts (135/95)
Athlete #2 – 21 Bar Facing Burpees

Athlete #1 – 15 Deadlifts
Athlete #2 – 15 Bar Facing Burpees

Athlete #1 – 9 Deadlifts
Athlete #2 – 9 Bar Facing Burpees

Athlete #1 – 9 Bar Facing Burpees
Athlete #2 – 9 Deadlifts

Athlete #1 – 15 Bar Facing Burpees
Athlete #2 – 15 Deadlifts

Athlete #1 – 21 Bar Facing Burpees
Athlete #2 – 21 Deadlifts