4 Rounds for Time
15 Wall Ball Shots (20/14)
20 Sit Ups
400m Run

Post Game

2-4 Rounds
20 Russian Twists (25/15)
Max Parallel Bar L Sit


We’ve got some mini clinics coming your way!  Keep an eye on the whiteboard for more details.

Box Calendar

May 27 Gym Closed
May 27 Master Comp at CrossFit Ever Proven
May 29 Annual Murph – Feel free to bring friends (let us know ahead of time), coaches will provide scaling options for all.  Anyone can do this.
June 10 603 Spring/Summer cook out!  If you’d like to bring something there will be a sign up at the gym.

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