Partner WOD

5 Rounds for Time
20 Burpee Box Jumps (24/20)
40 Sit Ups
60 Russian Kettlebell Swings (70/53)

*Details in Triib App


Wednesday May 24 Snatch Mini Clinic 7:00pm

Box Calendar

May 27 Gym Closed
May 27 Master Comp at CrossFit Ever Proven
May 29 Annual Murph – Feel free to bring friends (let us know ahead of time), coaches will provide scaling options for all.  Anyone can do this.
June 10 603 Spring/Summer cook out!  If you’d like to bring something there will be a sign up at the gym.

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