5 Rounds for Time
20 Burpee Box Jumps (24/20)
40 Sit Ups
60 Russian Kettlebell Swings (70/53)
*Details in Triib App
Wednesday May 24 Snatch Mini Clinic 7:00pm
May 27 Gym Closed
May 27 Master Comp at CrossFit Ever Proven
May 29 Annual Murph – Feel free to bring friends (let us know ahead of time), coaches will provide scaling options for all. Anyone can do this.
June 10 603 Spring/Summer cook out! If you’d like to bring something there will be a sign up at the gym.