10 GHD Sit Ups
10 Box Jumps Overs (24/20)
10 Chest to Bar Pull Ups
Celebrate any weekly PRs!
Grab a coach and reset a micro goal for next week.
No classes or open gym this Saturday. Come cheer on the crew at CrossFit Ever Proven!
Sign up for Murph on your Triib app and we’ll see you this Monday at 9:00am
May 27 Gym Closed
May 27 Master Comp at CrossFit Ever Proven
May 29 9:00am Annual Murph – Feel free to bring friends (let us know ahead of time), coaches will provide scaling options for all. Anyone can do this!
June 10 603 Spring/Summer cook out! If you’d like to bring something there will be a sign up at the gym.