10 Push Jerk (135/95)
20 Deadlift (135/95)
40 Double Unders
Celebrate any PRs from the week!
Grab a coach and set a mini goal for next week.
No 9:00am Open Gym on Monday and Friday of this week. All other times normal.
We have more specialty courses to announce this week! Stay tuned.
Save the date – The 603 Spring/Summer Cookout will be at the Ford’s home in Litchfield, on June 10th.
Squat and Endurance Program followers be sure to log your info. If you’re not following one of these programs and want to, find Todd for details.
May 27 Gym Closed
May 27 Master Comp at CrossFit Ever Proven
May 29 Annual Murph – Feel free to bring friends (let us know ahead of time), coaches will provide scaling options for all. Anyone can do this.
June 10 603 Spring/Summer cook out!