603 Track Training Session
04/24/2016 - 10:00am
Alvirne High School
Hate running? Love running? Want to get a better understanding of what’s what and what you should be focusing on? We’ll help.
What to expect:
- Comprehensive Warm Up – We’ll post a link outlining the warm up for you to take as a resource
- Multiple Part Training Session – We’ll expose you to pieces of multiple sessions to give you a feel for what you should be adding to your training
- How to train running smarter and get the most out of it
- How to pace runs
- A Training Session that you’ll walk away from feeling surprisingly fresh
You’ll leave with a better understanding of running and how to make it a more enjoyable component of your training.
Who should go?
- Anyone who trains
- Anyone looking to improve their running
- All are welcome!
- 603 Members are welcome to bring friends and/or family!