603 Track Training Session

04/24/2016 - 10:00am

Alvirne High School

Hate running?  Love running?  Want to get a better understanding of what’s what and what you should be focusing on?  We’ll help.

What to expect:

  • Comprehensive Warm Up – We’ll post a link outlining the warm up for you to take as a resource
  • Multiple Part Training Session – We’ll expose you to pieces of multiple sessions to give you a feel for what you should be adding to your training
  • How to train running smarter and get the most out of it
  • How to pace runs
  • Footwear
  • A Training Session that you’ll walk away from feeling surprisingly fresh
  • Fun!

You’ll leave with a better understanding of running and how to make it a more enjoyable component of your training.

Who should go?

  • Anyone who trains
  • Anyone looking to improve their running
  • All are welcome!
  • 603 Members are welcome to bring friends and/or family!