603 Weightlifting Course
04/01/2015 - 7:00pm
More Details Coming Soon!
8 Week Course dedicated to making YOU a better weightlifter!
- ALL levels welcome
- Wednesdays at 7:00pm
- Classes expected to last 1 1/2 to 2 hours
- 4/1 through 5/20
- $119/Person for all 8 classes
- ONLY 12 spots available
What can I expect?
- To become an overall better weightlifter
- To understand the basics behind each lift
- To be assessed and instructed individually
- To build confidence through support and reinforcement
- Stabilization Exercises (Upon signing up)
- Individually tailored drills and exercises
- Video Breakdown
- Proper Warm ups
- Homework to be completed outside of the course (Open Gym would be a great time)
- Fun and more!