Events


603 Weightlifting Course

04/01/2015 - 7:00pm

CrossFit 603

More Details Coming Soon!

8 Week Course dedicated to making YOU  a better weightlifter!

  • ALL levels welcome
  • Wednesdays at 7:00pm
  • Classes expected to last 1 1/2 to 2 hours
  • 4/1 through 5/20
  • $119/Person for all 8 classes
  • ONLY 12 spots available

What can I expect?

  • To become an overall better weightlifter
  • To understand the basics behind each lift
  • To be assessed and instructed individually
  • To build confidence through support and reinforcement
  • Stabilization Exercises (Upon signing up)
  • Individually tailored drills and exercises
  • Video Breakdown
  • Proper Warm ups
  • Homework to be completed outside of the course (Open Gym would be a great time)
  • Fun and more!