Double Under Clinic

04/27/2016 - 6:30pm

CrossFit 603

Need help with your DUBs?  You’re not alone!  Let’s clean them up and get you up and running.

We will be covering:

  • What is a DUB and why should we bother worrying about them
  • Assessment and Diagnostics
  • Positioning
  • Drills
  • Efficiency “Cleaning it up”
  • and more!

You’ll be leaving with homework to do over the next 30 days that will improve the skill

Who should go?

  • Anyone in search of that first DUB!
  • Anyone who wants to clean things up and become more efficient
  • Anyone who wants to expand their training knowledge
  • Open to all members of 603