PullUp Skill Clinic

04/20/2016 - 6:30pm

CrossFit 603

This clinic is for those who want to improve specifically the kipping pullup.

We will be covering

  • PullUp assessment
  • The basic principles behind the KP
  • Why, when, and how, to add KPs to your training
  • Progressions and Drills
  • Identifying/Correcting faults
  • Shoulder health
  • Hand care

You’ll be leaving with homework to do over the next 30 days that will improve the skill

Who should go

  • Anyone looking to get their first KP
  • Anyone looking to improve the skill i.e. stringing more together
  • Anyone looking to learn a little more about their training at 603
  • Open to all members of 603