Events


Snatch Mini Clinic

05/04/2016 - 6:30pm

CrossFit 603

This clinic is for anyone who wants to improve their understanding of the snatch.

What will be covering?

  • Assessing individual daily start and end position
  • How to warm up
  • How to build your own program
  • Positional reinforcement drills
  • The close, fast, and deep principles
  • Timing and patience
  • Proprioception and feedback
  • Consistency and how to expand upon each set and rep
  • Mentality
  • And more!

Plan on putting in real work.  We will be challenging your mind as well as the body.  Come prepared.

Who should go?

  • Anyone looking to improve their snatch
  • Anyone looking to be challenged mentally and physically
  • Open to all 603 members
  • If members have friends who would like to attend please see Todd