Personal Training

Looking for Personal Training?

Working with a Personal Trainer can offer a variety of advantages to your training!  From providing a jump start to refining specific movement skills the possibilities are endless.  Working closely in a one on one situation allows our coaches to focus on you and only you.  Programs are customized to your individual needs and goals.  When designing your personal Goal Based Program we take into consideration several factors including your current health and fitness level, availability, lifestyle, and more.

Contact us for a free consultation.

Weight Loss

Finding the right Personal Trainer will put you in the best position to succeed and exceed your weight loss goals.  Our coaches are excited to work with you and develop an individual plan of attack.  From designing your exercise program, to providing you with nutrition advice and guidance, to being there when you need someone to talk to, we can help.  We’d love to be part of your journey.

Strength & Conditioning

Possessing general strength puts you in a position to go out and conquer life!  Having the conditioning to react to any situation life throws your way is priceless.  We can design a personalized training program for you and you’ll be on your way to leading a healthier, stronger, life.

Sport Performance

If you play a sport you undoubtedly recognize the importance of a strong foundation.  We specialize in this area!  We can provide you with a solid GPP (General Physical Preparedness) which allows you to focus more on your sport and worry less about everything else.  Through our careful program design you’ll reach higher levels of: Cardiovascular & Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.  The benefits to our programs include injury prevention, understanding how to put your body into the best positions, and proper nutrition, all to keep you running at your best.

Personal Training Pricing

Single, 30 minute session – $45

Single, 60 minute session – $65

Custom Small and Large Group Pricing available by contacting Todd.