Schedule

If you don't see a class that works for you feel free to contact us, other times will be made avalible as needed. Also we are running a "closed schedule" so you will need to contact us to reserve your preferred time slot.  Space is limited so please do not just show up or you run the risk of not having a spot in the WOD.  

WOD - Workout Of the Day

Kettlebell WOD- Workouts that focus on Kettlebell and bodyweight movements

Open Gym - Time to make up a WOD you may have missed during the week or to try one of the CF main site named WOD's